less than 30 mins
no cooking required
Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.
As part of an Intermittent diet plan, 1 serving provides:
Your daily piece of fruit
2 of your 3 daily low-fat dairy portions
This meal provides 149 kcal per portion.
Divide the yoghurt between two small bowls. Scatter the banana on top.
Sprinkle with seeds or nuts and serve.