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Crunchy banana yoghurt

Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.

As part of an Intermittent diet plan, 1 serving provides:
Your daily piece of fruit
2 of your 3 daily low-fat dairy portions

This meal provides 149 kcal per portion.

By Justine Pattison

Ingredients

  • 340g/12oz fat-free natural Greek-style yoghurt
  • 1 banana , peeled and sliced
  • 15g/┬Żoz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds )

Method

  1. Divide the yoghurt between two small bowls. Scatter the banana on top.

  2. Sprinkle with seeds or nuts and serve.